Everybody is welcome. There will be workshops for all levels.


We will have different levels of acroyoga workshops:

> LEVEL 1: You are a beginner.

> LEVEL 2: You can do: The AcroYoga Sun Salutation (Bird – Throne – Chair – High Flying Whale – Handstand out), Cartwheel, Star (hold 20 sec), Shoulderstand (hold 20 sec), Tuck Sit (5 sec). You can easily hold these poses and transition between them.

> LEVEL 3: You manage a variety of poses and transitions. You can do the washing machines: side star, ninja star, four steps, Catherine’s wheel, free star (hold 30 sec), low foot to hand (hold 10 sec), reverse star and a free shoulderstand (hold 30 sec)…

> LEVEL 4: You are comfortable and stable in holding challenging poses as an extended foot to hand, hand to hand, foot to foot, mono limb, pops…

> LEVEL 5: You are comfortable with dynamic transitions as whips, Icarian, no hands, flows including HtoH or other challenging moves…


We will also have workshops for standing acrobatics.

We will also have workshops for standing acrobatics.

> Level 1: You have never tried or just a few times standing acrobatics.

> Level 2: You can do 2 high and flag. You are working on: foot to hand, high bird.
> Level 3: You can do: foot to hand, high bird. You are working on high side star and hand to hand (spotter helping with the entrance is fine)

> Level 4: You can do several entrances to hand to hand, foot to hand and you are working on more advanced variations as pitching, inlocate, long arms holdings, one arm balancing