with MELANIE LADYBASE and APRIL SNOW
19-20 of June 2019
Challenge your inner ninja and grace in this dynamic workshop of Acro that requires fancy footwork, smooth buttery connection, and precise balance and movement from both base and flyer.
We will focus on hands-free transitions, creative Ladybase Washing Machines, and the art of butt balancing.
In addition, some time will be allotted for Whips and how to move safely in them. We will take you upside down with some flippy dismounts, as well as progressions into H2H, with techniques for precision and longevity.
Don’t miss this workshop!
(MEANING YOU SHOULD BE SOLID AS A ROCK IN THESE POSES, AND NOT NEED A SPOTTER):
- Practice with hands free Star
- Proficient at Ninja Star \ Four Step \ Cartwheel
- 20 second Shoulder Stand
- 30 second Handstand against the wall